Age doesn’t define strength. Seniors across the globe are proving that weight training can reshape...

Looking for the ultimate running trails in Bozeman? If you are looking for a scenic jog, this...

My friend took me to a yoga class a while ago. First, I was not sure if it is a suitable exercise...

My husband and I just completed a long road trip from Colorado to San Diego… But what could...

Dear reader. Welcome to my blog! You don’t need to be an athlete – or even aim to be one...