The information on Free Thy Feet is provided for general informational and educational purposes only.
Running, strength work, and other physical activity carry some risk, and what works for one runner may not suit another. This content is not medical advice, and it is not a substitute for guidance from a qualified doctor or healthcare professional.
If you have a health condition, an injury, pain, or any concern about whether an activity is right for you, check with your doctor before acting on anything you read here.
The site works to keep information accurate and to name its sources, but makes no guarantee that everything is complete or current. You are responsible for how you use the information on this site.