What to Know About Running Cadence
Running cadence is simply how many steps you take per minute. A slightly quicker step rate can ease the load on your knees and make your running feel more sustainable for years.
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Tag: injury prevention
Building Ankle Strength for Runners
Weak ankles are behind more running injuries than most people realize. A few minutes of simple foot and ankle work each week pays off in fewer setbacks and more miles.
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